7 Unbeatable Tips to Slow Down Aging: Some people, still young, look much older than they actually have. In many cases, premature aging occurs because of the small attitudes we have every day, and which have already become a habit. However, small changes can be meaningful and bring a new look to the person who wants to take care of body and mind!
With that in mind, we’ve provided you with some tips on slowing down aging. Changes in routine can even differentiate our behavior and rejuvenate us.
7 Unbeatable Tips to Slow Down Aging:
1) Decrease the amount of salt
Food is very important to the process of premature aging. Similarly, minor food changes can contribute to slow aging. Checking the amount of salt in the food is one of the first steps since when consumed in excess can lead to increased blood pressure, fluid retention and swelling.
2) Hydrate face
Making use of good facial hydration helps in reducing the effects caused by exposure to the sun, cold or pollution. Always wear sunscreen before you leave the house. It can be of good help for body care and slow aging. Invest time to take care of the skin!
3) Get Healthy Habits
You have nowhere to run. Our habits contribute profoundly to aging. Likewise, having healthy habits, practicing activities and a balanced diet contributes directly to slow aging.
To slow down aging it is important to avoid sugar and carbohydrates such as pasta, bread, and other non-whole fodder. In contrast, investing in foods such as fruits, vegetables and legumes contribute to the well being of the body.
4) Avoid Extreme Diets
Avoiding radical diets is a good step to slow aging. These diets usually cause sagging skin, tiredness and stress. Obviously, some diets can help the body to function, but it’s good not to overdo it, after all, when used excessively, it’s bad for our body.
5) Drink plenty of fluids
To delay aging, it is essential to drink plenty of fluids during the day, especially water, as it helps maintain good skin shape and hydration. It is recommended to drink 2 liters of water. However, it is important not to drink water at one time. You need to drink it little by little throughout the day.
6) Keep the skin clean
Cleaning the skin is important to slow aging. Therefore, reserve apart during the morning and at night to thoroughly clean the skin. The ideal is to perform a cleaning process, with a soap specific for your skin type – which can be dry, oily or mixed.
After this, use a facial astringent to remove impurities. Lastly, use a facial moisturizer. Some cosmetics even provide products to be used during sleep, which helps those people who are always busy and do not have as much time to care. Do not wash your face several times a day. This can wipe out the nutrients from the face by drying the skin even more.
7) Smile a lot
Smiling helps to relax the muscles and nervous system. In addition, the act of smiling helps in improving the good mood and also contributes to the good functioning of the body. Smiling always contributes to keeping the appearance always young and happy. So smile!