10 Surprising Health Benefits Of Chewing Gum!: You may have heard several times that chewing gum is bad for your health for numerous reasons, right? Well, in fact, sugar-free chewing gum can harm the body as it can cause loss of appetite and cavities. But this holds true for dye-filled chewing gum – for xylitol and non-sugar chewing gum, there are many advantages.
Recently, researchers have published a study in the journal Brain and Cognition that chewing gum activates eight areas of the brain. This is because chewing gum improves blood circulation in the brain.
It is no wonder that famous people like President of the United States Barack Obama, former basketball player Michael Jordan, and former Manchester United coach Alex Ferguson chew on chewing gum until today.
10 Surprising Health Benefits Of Chewing Gum!
1) Combats stress and anxiety
This is a recent novelty, but very effective in a day today. Chewing a chewing gum, notably at times of increased concentration or tension, helps to reduce anxiety, stress and increasing levels of alertness and concentration. Exceptional for anyone who is hyperactive or suffering from attention problems.
2) Does not leave the mouth dry
Great in times of dry air, or for those who have a dry mouth and do not want to get up to drink water (although it should be done periodically). Chewing a chewing gum at these times doubles the amount of saliva in 10 times, which avoids the annoying feeling with dry mouth.
3) Relieves Cold Symptoms
Chewing a chewing gum will not end your cold, but chewing one of the more delightful flavors like mint may diminish some of the more intense symptoms of colds, such as decreasing mucus, for example. Just be sure to extend the treatment to improve these symptoms soon, right?
4) Facilitates digestion
It may seem unusual at first, but chewing gum after lunch brings more benefits than you think. The rise in saliva, which is a natural antacid, helps the stomach to do healthier digestion, stopping problems such as heartburn and even gastritis. But remember that it must be sugar-free. Another great advantage is the enhanced sense of satiety, which in the long run helps in weight reduction.
5) Leaves teeth less sensitive
The generation of saliva by chewing gum still helps in another point in the mouth. As saliva builds up, the acid levels in the mouth decrease enough so that the teeth gain more resistance, and become less sensitive. Make day yes, no day, use a chewing gum after lunch or dinner.
6) Improves concentration and memory
In addition to reducing stress and enhancing attention, chewing gum during the activity that calls for attention helps the brain work the area responsible for memorizing and alert, thanks to increased blood circulation in the region. For those who study or demand to stay focused on an activity, chewing gum can be a good assistant.
7) It is used for oral physiotherapy
In some cases of damages to the muscles of the face or mouth, physical therapy can be done with the use of chewing gum, aiming to strengthen the oral muscles and reduce possible inflammation. But do not do it on your own: find a doctor to help you in these cases.
8) It takes bad breath
One of the most acclaimed uses when chewing gum is to stop bad breath, not just for food, but for practices such as smoking, for example. But the trick is: if you experience from cavities, periodontitis, and other oral diseases, chewing gum can improve bad breath.
9) Delay the craving for sweets
It’s natural to want a treat right after a big meal, is not it? If you wish to pause this will and do not have a fruit nearby, bite a chewing gum. Even without sugar, the chewing gum can trick the brain over-sated will.
10) Restore Tooth Health
In addition to eliminating dry mouth and reducing the sensitivity of teeth, chewing a chewing gum can help you stop cavities, or identify them if you already have it since bad breath coming from this disease can be increased with gum. But just to remember, the chewing gum must have xylitol and no sugar.
If you have the right habits with the chewing gum, it can be a great partner in the care of teeth and mouth. Modifying with some fruits, such as apple and banana, for example, you will have a healthy mouth in no time. So take good care of your health.