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10 Signs You’re Not Drinking Enough Water: Not drinking water is the same as not providing oil to the gears of a machine. Over time the parts will be damaged. H2O is essential for maintaining basic functions such as eliminating toxins, regulating temperature and facilitating the digestion of food.
In our body, the lack of water is called dehydration, which is often unnoticed by most people. But this soon causes symptoms like infections, digestive problems, dry mouth and others.
What often happens is the substitution of water for teas, juices or coffee, however, this is a serious mistake.
10 Signs You’re Not Drinking Enough Water
1) Dry mouth
An irritating sensation for many, but alarming is dry mouth. Water is responsible for moisturizing all members of the body, including salivary is part of that process. Saliva guarantees the health of our mouth, leaving it always moist.
Do not drink water, it means that the mucous membranes of the mouth and throat will not be lubricated which will cause a dry mouth. Be aware of the use of medications as these also cause this sensation as a side effect.
A good tip is to have a bottle of water next to you. This will remind you to drink water.
2) Tiredness and Irritation
Lack of H2O can cause symptoms that worsen quality of life and affect emotional health. Perhaps the tiredness and irritation felt for some time are being brought on by dehydration.
The explanation is that the body uses the water present in the blood to supply the lack of water in our body. However, this can cause significant loss of oxygen and lead to weakness, tiredness, and irritation. This is the way the body uses to reserve water.
3) Digestive problems
It is common to hear someone complain about problems in the stomach and intestines. In fact, some of these people are usually suffering from dehydration that has as symptoms the stomach problems.
The reason is that less water equals less mucus in the stomach, letting acid damage your walls. This leads to heartburn and poor digestion. For those who suffer from constipation, the explanation is as follows: to balance the lack of water in our body, the colon uses the water that the intestine would use to make the digestion. The result is the difficulty to evacuate and hard stools.
4) Decreased frequency of pee
When we reduce water consumption, one of the first organs to feel the consequences is the kidneys since they are responsible for eliminating liquids. But not only that, the kidneys have an important role in expelling potentially toxic substances from our body. So if there is not enough H2O, it can happen:
- The decrease of toilet trips – usually an adult goes from 6 to 8 times.
- Darkening of urine – usually, it is yellowish or light.
- Infections in the urinary system
- Kidney stone
- Going a few times to the bathroom during the day or having a dark urine are clear signs of dehydration, so stay tuned.
5) Dry skin
The skin is the largest organ of the human body and therefore the one that contains the most water, in total is about 75%. This means that if we do not consume the amount of water required by our body, the skin will be harmed and the signs will be apparent.
The first sign is the dry appearance that the skin gets, often regions such as elbow and knee become rough. Soon afterward you may notice a decrease in sweat, which also eliminates toxins such as dirt and oiliness. This, in turn, causes a condition called eczema, a form of dermatitis.
6) Dry eyes
It sounds like a joke, but it’s not. Your eyes also feel dehydration. Water is very important to lubricate the eyes. When a dehydration occurs in the organism our eyes can be:
- May have blight and red eyes
- Does not produce tears
These problems are more aggravating for sufferers of eye diseases and need to wear glasses or contact lenses.
This type of pain is very common, especially in tense situations or hangover. The intensity and location vary from person to person. In our day to day, what can occur are mild pains that cause discomforts and hamper the performance of some activities.
In this case, one of the causes may be dehydration. That’s right! We can say that headache is the message our body transmits as a warning sign, to drink more water.
Have you noticed how you have days, that no matter how much you eat, it seems that you are always hungry, even after having had heavy meals like lunch? In many people it causes pain.
It may be that your hunger is thirsty. Water helps in the feeling of satiety so it is recommended for anyone who wants to lose weight. So try to have a glass of water every time that happens.
For those who do not know, arthritis is inflammation of the joints. Talking a little about anatomy, we know that the joints are composed of cartilages that are flexible and allow movements to be made. This cartilage is formed by water. So, lack of it causes dryness and loss of function. This, in turn, causes terrible pain in the carriers, called arthritis.
The best form of prevention would be to drink water in the ideal amount, every day.
10) Urinary tract infection
One of the most serious symptoms of low fluid intake is urinary tract infection. Virtually every dehydrated person has this type of infection.
What causes this pathology are the germs and bacteria that are lodged. In a hydrated person, they would be eliminated in the urine. For those who lack water, the bacteria cause infection.
Drink 2 liters of water every day and avoid this problem.