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10 Natural Remedies For Depression
One In Six People Suffers From Crippling Depression. All of them asks a painful question that is is depression a disability? Well, There are many natural remedies for depression that can help you fight it, especially if it is mild or moderate. Although psychotropic drugs or several depression treatment centers may work in some cases, in others they are not required and it is better to use other treatments.
These home treatments will serve you for depressive stages through love breaks, failures in work, family problems and much more.
Natural Remedies Against Depression
In addition to the drugs prescribed by psychiatrists, there are a number of natural remedies that can be very effective. The effectiveness of each of them is variable, depending mainly on the stage of depression you have.
1) Sleep Well
Living with depression is not an easy thing, did you know that people who do not sleep well are at prolonged risk for depression? In addition, patients who have insomnia and depression recover more quickly when their insomnia is correctly treated, for example, with cognitive behavioral therapy and medicines.
If you take several steps to improve the condition and amount of sleep, your nervous system will work better and you will avoid depression, or you will improve faster. For better sleep, remember the following tips:
- Lie down and get up at about the same time every day.
- The environment where you sleep must be dark and silent.
- The temperature of the bedroom should not be too warm or too cold.
- A couple of hours before going to sleep do not watch TV or sit in front of the computer.
- Avoid drinking coffee or alcohol before going to bed.
2) Set goals
We all know that depression sucks When you are depressed, you may feel like you can not achieve anything. That makes people feel poorer about themselves. To push back, set daily goals for yourself. As you begin to feel better, you can add more challenging daily goals.
Depression wears out all the portions of energy in your body. However, physical activity is still worth a try, as it is already proven to be effective against antidepressants.
Physical exercise releases substances in the brain that provide a sense of calm and tranquility. They are endorphins, neuro-mediators linked to the genesis of well-being and pleasure. Because it is a potent liberator of endorphins, physical exercise creates good dependency when practiced regularly.
When you are depressed, negative thoughts are flooded into your mind like water in a flood. You become paralyzed by fear and helplessness because you perceive that nothing can keep those thoughts under control.
This is because you are purposefully making awareness to the present moment, which helps you see things from a new prospect. So the next time you feel depressed again, get a soft carpet, sit in the lotus position and say, Ohm.
Perhaps meditation is not your place, you may favor doing something that will lift your astral within seconds instead of something that takes weeks to work.
In that case, try exposing yourself to entertaining things like movies, books or theaters. As they say, laughter is the best medicine. It does not matter if what makes you laugh is childish or strange, what matters is that you start your daily dose of comedy as soon as possible.
6) Do not Isolate
Depression is a manipulative and wicked little monster. Every day he sits on your shoulder and whispers in your ear about how useless you are and how you do not deserve to be around other people. So, don’t give room to such thoughts.
According to a study published in the journal Obstetrics & Gynecology, acupuncture can relieve depression. When researchers administered depression-specific acupuncture in 150 pregnant women, 63% reported that their symptoms improved. Despite the need for further testing to reach definitive results, there is no denying what has already been shown in the study. In addition to various other benefits already proven in the treatment of acupuncture, which leaves no doubt that this can be a great alternative for depression prevention.
8) Eating healthy foods
There are striking researches about how vitamin D can relieve depression. But there are also other nutrients that greatly aid in treatment such as amino acids, folic acid, iodine, iron, magnesium, omega-3 fatty acids, Vitamin B, and zinc. Fortunately, some of these nutrients are found in the most common foods from day to day.
As for foods you should avoid: alcohol, caffeine, artificial sweetener, hydrogenated oil, industrial foods, refined sugar and foods high in sodium. All these can destruct your nervous system, destabilize blood sugar levels, damage the brain.
9) Taking care of a garden
Can not bring back your old hobbies? Try to dedicate yourself to gardening. Caring for a garden can produce physiological changes and improve physical and mental health. One of these changes can occur as a result of the simple act of putting your hands on the ground.
In addition, you have the advantage of getting fresh and organic food right from the yard itself. It can be a very effective natural treatment!
10) Cutting Toxic People
On the other hand, you will not be doing yourself any favor by hanging out with people who disregard your situation.
As Deborah Serani, author of Living With Depression, says: “Part of living with depression requires that you learn to rephrase negative thoughts into positives. In this way, including people in your life who are affirmative, affective, and accepting who you are, will better assist your growth through a healing environment. ”
Believe me, you are the one who can bring the balance back, and using the above tips you will always be able to win!