A glass of water with lemon squeezed taken every morning on an empty stomach is a simple habit that works as the elixir for health and cannot be simpler and quicker to carry out. So, today we will point out all the benefits of this good habit:-
1. It can help you lose weight
The polyphenols contained in lemon can help reduce appetite. In addition, when you drink a glass of water, especially if it is before eating, it helps to fill the stomach, reducing the amount of food needed to feel satisfied. A lemon is simply squeezed into a glass of water, perhaps with a little-grated peel of the lemon itself, and the health charm is secured. If it makes you sour, add ice to reduce the taste.
2. Aids in digestion
The flavonoids contained in the lemon help the assimilation of food, improving the digestion process. If it is taken hot, it brings even greater benefits. With age, this is even more beneficial, since the amount of acid tends to decrease.
3. It contains lots of vitamin C
Citrus fruits are one of the major sources of vitamin C. According to a research by the US Department of Agriculture, a quarter of a liter of lemon juice can contain about 23.5 milligrams of vitamin C, which accounts for a third of the daily ration recommended for women and a quarter of that recommended for men. Vitamin C is a powerful antioxidant, which helps protect cells from free radicals and also helps prevent cardiovascular disease.
4. Help to constant hydration
Hydration is not a direct benefit of lemon, but its flavor: drinking flavored water, in fact, could induce us to drink more. And is that not everyone is fond of water: many are lazy to drink water, simply because they do not feel the need or do not like the taste. Adding lemon is an ingenious and healthy trick to hydrate yourself as needed.
5. Keeps the skin young
Vitamin C helps keep skin pure and when more vitamin C, fewer wrinkles on the face, as it helps fight free radicals, protecting the skin. In addition, vitamin C has beneficial effects on the production of collagen, which is the element that maintains the elasticity of the skin.
6. It can help liver function
Water with lemon acts as a filter and helps the liver in its work. In addition, the flavonoids contained in the lemon protect this organ from toxins.
7. It increases the level of potassium
Potassium is generally associated with bananas, but lemons are also rich in this nutrient, essential for the proper function of the cells of the nervous system and metabolism.
8. Refresh your breath
Water with lemon disinfects the mucous membranes and may contribute to reducing the proliferation of bacteria in the oral cavity, and this turns into a fresher breath. One possible contraindication is that the acidity of lemon juice may, over time, spoil the tooth enamel: to avoid this problem, try drinking with the straw.
9. It activates the metabolism
Starting the morning drinking water and lemon helps to set the metabolism in motion, particularly if taken with ice: the reason is thermogenesis since the body has to consume energy to raise the liquid to room temperature.
10. Strengthens the immune system
We all know that vitamin C, contained in citrus fruits like lemon, protects the immune system. But lemon juice also helps raise stomach acid levels, a natural barrier against pathogens, which, in this way, do not find an environment conducive to development. On the other hand, lemon phytonutrients have antioxidant properties that protect the body from disease.
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