Which Food Should I avoid If suffering from Joint Pain?
There are certainly many people suffering from Join Pain and basically, people aged 50+ in women. Joint pain is a common health problem that causes a lot of discomforts and can vary according to its severity, as being an acute or chronic pain. Arthritis and gout tend to be the two main causes of this disorder, but this can also result from muscle strains, broken or displaced bones, bursitis, fibromyalgia, leukemia and lupus. So select food which you should eat.
In spite of the enormous discomfort and the problems that this can cause in our day to day, this pain can be managed with medication, exercise or more natural methods. Diet also plays a key role in this problem. It is advisable to choose foods with anti-inflammatory agents, such as ginger, turmeric and garlic to help combat pain. And if you have constant joint pains, it is essential that you know the information below. This is a list of foods that you should avoid and that can aggravate your illness. Check it.
1. Processed meat and red meat
These meats contain nitrates and purines, chemical elements that increase the inflammations in the body. Processed meats are still rich in toxins and contain an element called Advanced Glycation End Product (AGE), which causes many inflammations in the body.
A study published in 2014 by the National Academy of Sciences showed that an element found in red meat called glycan promotes the development of systematic inflammation and increased cancer. In addition, another study published by the American Journal of Clinical Nutrition found a link between red meat consumption and biomarkers of inflammation.
Alternative: Consume more vegetables and fiber-rich foods.
2. Artificial and refined sugar
These types of sugar also increase the level of AGE in the body, causing inflammation. Sugar also releases an inflammatory agent in the body called the cytokine. The excess sugar also leads to weight gain, which consequently puts more pressure on the joints, increasing the pain.
In 2014, a study published in the American Journal of Clinical Nutrition showed that regular consumption of soda increases the risk of rheumatoid arthritis in women, regardless of the diet it follows. So, avoid soft drinks, industrialized juices, industrialized sweets and any other product with artificial sugar.
Alternative: Opt for natural sweeteners like honey or stevia.
3. Dairy products
Dairy products can also contribute to joint pain because they are rich in casein, a protein that, while good for health (because it contains phosphorus), can increase joint inflammation, making the pain worse. A report by the Physicians Committee for Responsible Medicine has shown that this type of protein can also cause irritation in the tissue around the joints.
Saturated fats found in fatty dairy products, such as milk, butter and cheese, have also been listed as foods that trigger inflammation, causing pain in the joints. Ideally, in this case, avoid pasteurized milk.
Alternative: Choose soy milk, rice or almonds, among other vegetable milk. Instead of butter and cheese, use margarine tofu and other non-dairy products.
4. Corn oil
Corn oil is rich in omega-6 fatty acids, which can cause the body to produce pro-inflammatory chemicals. According to a study published in 2012 in the Journal of Nutrition and Metabolism, an increase in intake of omega-6 fatty acids may potentiate inflammatory diseases. However, it is necessary for food, so the idea is to consume saffron, sunflower seed, grape seed oil, soybeans and peanuts.
Alternative: Consume the above-mentioned foods in moderation. Other omega-6 foods include olive oil, walnuts, flaxseed and pumpkin seeds.
5. Flour and refined grains
Refined flour and grains contain a high glycemic index that triggers the production of AGEs, stimulating inflammation. According to a 2013 study published in the journal Nutrients, consuming wheat products or cereal grains daily can cause chronic inflammation and autoimmune diseases. These grains are also devoid of B vitamins and fibers. Consuming these products regularly can also increase the risk of degenerative diseases like cancer, heart disease and diabetes.
Alternative: Choose integral products. Substitute wheat flour for coconut, almond or rice flour, among other options.
Eggs are healthy foods, but anyone who has joint problems should avoid them as they can cause swelling and increase pain. The egg – especially the yolk – contains arachidonic acid, which leads to the production of prostaglandins, which contributes to inflammation and, consequently, increases pain.
Alternative: If you like to eat eggs for breakfast, avoid the yolk from time to time and consume only the whites.
7. Whey Protein
Widely used by bodybuilders to gain muscle mass faster, whey protein is also on the list, because of the high amounts of gluten and casein found in it. Casein is a type of protein that can cause the production of uric acid in the body, which causes inflammation and pain, and what’s worse: this can trigger gout.
In addition, people sensitive to gluten may suffer from chronic inflammation and generalized pain. A study conducted in 2013 and published in the Journal of Nutritional Biochemistry, showed that a gluten-free diet reduces inflammation and insulin resistance.
Alternative: Opt for healthy sources of lean protein, such as beans, nuts and seeds.
8. Refined salt
If you suffer from joint pains, refined salt is an ingredient that you should avoid. In the process of refinement, salt loses phosphorus, a mineral that your body needs to function properly. Decreasing refined salt intake can also prevent the loss of calcium from bones, reducing the risk of osteoporosis and fractures.
Alternative: Use sea salt or pink Himalayan salt, and try to use less in your preparations. Be very careful with the processed foods, rich in salt and other preservatives to increase the validity of the product.
9. Foods with monosodium glutamate
Monosodium glutamate is a food additive that enhances flavor and has preservative properties. It is commonly found in industrial foods such as frozen sandwiches and pizzas, frozen meals, Chinese ready food, salad dressings, and chips. Monosodium glutamate triggers inflammation and pain in the body, not just the joints. It is much more harmful to people who already suffer from diseases like rheumatoid arthritis.
Alternative: Eat fresh, homemade foods and use organic produce when necessary, avoiding artificial seasonings. Get away from the frozen supermarkets.
The consumption of alcoholic beverages is no longer good in this case, especially beer. Studies have associated drinking with the increased risk of developing gout and rheumatoid arthritis. It is also rich in purine, which the body converts to uric acid, causing inflammation. Lastly, the beer contains a good amount of gluten, which we mentioned earlier, and which increases the pain in the joints.
Alternative? There is no alternative on alcohol addiction! Change your mind not health!