Flu Treatment: The flu is a disease caused by the influenza virus that has symptoms such as high fever, runny nose, nasal congestion, muscle aches, and headache. In some cases, dry cough and sore throat may also appear. Do you know how to cure the flu? Follow the steps below and recover faster!
STEP 1: REST
First, it is important to be aware that influenza is a disease that demands rest. While you have the flu, avoid physical exertion and lie or sit most of the time.
Lie down with your head slightly higher than your body for easy breathing. And avoid using air conditioning because the appliance dries out air, causing the coryza and stuffy nose to worsen.
STEP 2: STAY WARM
Flu is more common during the winter. In addition, the disease causes very high fevers, always above 38 ° C, causing an intense sensation of cold. So try to protect your body very well, using warm clothing, blankets and blankets. This will make you much more comfortable during the crisis, in addition to helping in recovery.
STEP 3: DRINK PLENTY OF WATER
To recover as fast as possible from the flu, you must keep the body well hydrated. Drink at least 2 liters of water and/or natural tea daily. This helps remove mucus from the airways.
To aid in the hydration of the upper airways and bring greater comfort, use air humidifiers, especially at bedtime. A warm bath also helps.
STEP 4: EAT VERY WELL
It is normal to lose your appetite during the flu. But to be able to recover quickly, the good nutrition of the organism is fundamental. Adopt a balanced diet, with intake of many fruits, vegetables, vegetables, whole grains, legumes, lean meats and dairy products.
Fruits rich in vitamin C, like orange, guava, and acerola, are great to be consumed during the flu, as they help to strengthen immunity. But beware: you should consume these fruits in natural or as freshly made natural juices to prevent the loss of nutrients.
Soups and vegetable broth and chicken soup are also ideal foods for flu days. In addition to being nutritious, they are lightweight and help warm up the airways, relieving nasal congestion.
STEP 5: USE ANTI-FLU MEDICATIONS
High fever is part of the picture of the flu. To download it, you can use paracetamol- based anti-flu medications that you have already taken. These medicines also help to improve the aches and pains.
Following all these precautions, the flu symptoms should start to regress in up to three days. If not, visit medical advice should consider.