The Fish Oil Acne Effect: Does It Treats Acne?: Fish oil, obtained from different types of fish, has been connected with a wide range of health benefits. Its ability to protect the heart from a variety of diseases is simply exceptional.
Fish oil strengthens the immune system, thereby providing a strong resistance against bacterial and viral diseases. Whether it is reducing stress or tackling Alzheimer’s disease, fish oil seems to be the best solution. A good remedy for acne is the intake of fish oil. Acne responds quite well to the use of fish oil.
What is Acne?
Teens often experience it more often, but anyone can develop acne. It happens when the pores on the surface of your skin become clogged. Acne leads to an infection of the skin that brings some unwanted changes in the most superficial layer of the skin in the form of blackheads. Another noted change among the hated acne is the inflammation of the skin.
Fish Oil for Acne
Is it true that fish can help get rid of acne? Yes, this is 100% true. Including fish oil in the diet can work wonders to put an end to this skin ailment. Acne sufferers can rely on fish oil when it comes to enhancing the texture of the skin.
Fish oil is loaded with essential Omega 3 fatty acids (healthy fats) which play a crucial role in reducing sebum production. Therefore, the cause of acne outbreak is aimed at resolving the problem.
Although clinical data do not show that fish oil can cure acne, it could improve certain forms of acne. While there is no suggested dosage for acne, researchers found benefit using fish oil containing 930 milligrams of EPA (eicosapentaenoic acid). Talk to your doctor before taking fish oil for acne.
A small study indicates that fish oil appears to improve moderate to severe inflammatory acne but not mild acne. The researchers found that the majority of participants with medium to critical acne showed a reduction in severity after taking fish oil for 12 weeks. On the other hand, participants with mild acne experienced a worsening in severity.
Of the many uses of fish oil, acne reduction is a famous one. Although the use of fish oil and acne reduction are linked, consuming it in the proper dosage is necessary. Along with fish oil, one must practice and avoid certain tasks, such as avoiding excessive exposure to the sun and following an acne diet.