8 Surprising Health Benefits Of Vitamin D: It has already been found that vitamin D deficiency has some relationship with the onset or development of cancer, Parkinson’s disease, Alzheimer’s disease, multiple sclerosis, depression, in addition to influencing testosterone levels and sports performance.
The deficiency of this vitamin makes us vulnerable and susceptible to a huge range of comorbidities that affect people, these comorbidities affect, especially those who are aging.
See The Top 8 Benefits of Vitamin D for Health:
1) Improves brain performance
The vitamin D activates and deactivates enzymes in the brain and cerebrospinal fluid that are involved with neurotransmitters and nerve growth. That is, vitamin D improves brain performance.
2) Strengthens the bones
Lack of calcium weakens significantly our bones and teeth, facilitating the occurrence of fractures and osteoporosis. Vitamin D helps in the absorption of calcium from food by our body, helping our bones to grow stronger.
3) Increases Immunity
When we are infected by a virus or some other biopathogenic agent, the body can only respond adequately if the membrane of these bioagents is broken. Only then, the immune system can attack them, however, so that it is possible to perform this rupture of the membrane is necessary that the body can produce a protein, called an antimicrobial peptide, and the modulator of the synthesis of that peptide is precisely Vitamin D.
4) Prevent cardiovascular diseases
Through vitamin D, the body is able to synthesize a protein called Renin Inhibitor Factor, which is critical for maintaining pressure in the arteries. If we stop to think, a huge number of people who are suffering from systemic arterial hypertension and taking antihypertensive drugs, with all the side effects, could have their problem at least attenuated and, in most of these cases cured, if the Instead of using these drugs, they should use vitamin D supplementation.
5) Prevent the evolution of Parkinson’s disease and Alzheimer’s
Vitamin D has been a keystone of brain function. Particularly in reducing the risk of developing Parkinson’s and/or Alzheimer’s disease, or the progression of the severity of these diseases. However, it is known through research that it is not necessarily the low levels of vitamin D that cause these diseases. For this reason, to investigate the relationship between vitamin D and Parkinson’s disease, researchers at the Jikei University School of Medicine in Japan conducted a randomized study of 114 patients with the disease.
6) Improves depression (mood)
The meta-analysis, led by Professor Rebecca Anglin, involved the examination of six databases for research studies related to depression and vitamin D levels. The research team searched for randomized clinical trials, case-control studies, cross-sectional studies and group studies, in which depression was the element being studied. A level of vitamin D in the blood has been described as a potential intervention or risk factor.
7) Improved sports performance and influence on testosterone levels
Scientists believe there are at least two reasons that explain the influence of vitamin D on testosterone levels. The first is that vitamin D inhibits the aromatization process in which testosterone is converted into estrogen, which is the female sex hormone. The second is that, since testosterone-producing cells have vitamin D receptors, it stimulates the production of this hormone.
8) Prevent Cancer
As with other diseases, Vitamin D deficiency has been shown to have some relation to the onset or development of Cancer.