7 Signs You May Have an Anxiety Disorder: Fear of talking in public, attending a job interview, visiting an important meeting, checking the result of a test, asking for a raise for your boss. All these situations usually produce a certain nervousness and are known as high functioning anxiety.
The anxiety is a generic term for some disorders that induce nervousness, fear, and worry. These disorders influence how we feel and behave, and are able to manifest in real physical traits.
When anxiety becomes severe, it is able to weaken the person, giving serious adverse impacts on their daily lives, limiting or blocking their choices.
It has become so well-known in the new generations that it is already considered the evil of the century, surpassing even the depression. Want to find out if your anxiety crossed the line of normality and turned into an inconvenience? Check out the main signs of who suffers from the problem.
1) Excessive Concern
A trademark of anxiety is an unnecessary concern about everyday things. But how do you find out if it is extreme? If you have tenacious thoughts on most days, for months on the same thing.
Also, the anxiety should be so bad that it ends up conflicting in your daily life and is guided by noticeable symptoms such as tiredness.
2) Sleep Problems
Trouble falling asleep or having sleep is associated with a variety of health problems, both physical and psychological. Yes, it is completely normal in the nights leading up to an important presentation, or even a great job interview you take to get to sleep.
But if you often find yourself lying awake, concerned or have specific problems (such as lack of money) or none you can see, it can be a sign of an anxiety disorder. According to some surveys, half of the people with anxiety disorders have serious problems sleeping.
Another sign that anxiety may be in your life and wake up suddenly a few times, nervous, your mind racing, and you being unable to calm down.
3) Suffering from muscle tension
Persistent muscle tension, like stretching your jaw, clenching your fists, flexing muscles throughout your body, over and over again. They are symptoms that often happen so persistently to those who take unnecessary stress. Regular exercise helps keep muscle tension under control.
4) Living with irrational fears
Persistent insecurity and uncertainty is a common feature of anxiety disorders, including generalized anxiety disorder and obsessive-compulsive disorder. In some cases, doubt may revolve around issues that are significant to a person’s identity, such as “Am I gay?” Or “I love my wife as much as she loves me?”
These “attacks of doubt” are very common when a question is unanswerable. As uncertainty is great at this time, this intolerance turns into an obsession.
5) Chronic Indigestion
Anxiety begins in the mind, but the body may exhibit clear physical symptoms, such as chronic digestive problems. Among them, stomach aches, cramps, bloating, gas, constipation, diarrhea. It is fundamentally the manifestation of anxiety in the digestive tract.
These symptoms are not always related to anxiety, but the two often occur together and can do a lot of wrongs. The bowel is very sensitive to psychological stress and the physical and social discomfort of chronic digestive problems can make a person feel more anxious. On simple words, if you are undergoing chronic indigestion then you will never have stress relaxation.
Reliving a traumatic event like the death of a loved one can be a trademark feature of post-traumatic stress disorder, which shares some symptoms with anxiety disorders. But, flashbacks can occur with other types of anxiety.
Panic attacks can turn into something terrifying. You feel an immediate sense of fear and powerlessness take hold of your body for minutes, to the point of compromising your breathing, speeding up your heartbeat, tingling in your hands, excessive sweating, weakness, dizziness, chest and stomach pains, or cold.
Not everyone who has a panic attack has an anxiety disorder, but people who experience them repeatedly can be diagnosed with panic disorder. People with panic disorder live with fear about when, where and why their next attack can happen. They tend to avoid situations and places where the attacks have already occurred.