13 Reasons Why Physical Exercise Is Important: Most of us agree that physical exercise is beneficial to health regardless of age or sex. And, of course, without any doubt, it helps to cut size and gain muscle mass.
However, the benefits of exercise don’t end there. Did you know, for example, that exercising regularly prevents the onset of osteoporosis, improves the immune system and sharpens memory?
Today we decided to tell you 13 reasons why you should really start (or continue) with an exercise routine. Get to know them now!
1# Improve your mood
Physical activity stimulates certain chemicals at the brain level that generate a sense of well-being while improving mood. About 30 minutes of daily exercise is enough to feel energized and more lively.
2# Stimulates Brain Development
Even in advanced ages, exercise arouses the mental and neuronal development of the brain. Some studies even claim that learning a new exercise sharpens motor skills and increases gray matter. You know, when you exercise your body you are also exercising your mind.
3# Ensures a better rest
Do you have difficulty sleeping? So physical exercise can be your solution so that you sleep faster and rest deeply. Just remember that you should not perform physical activity at a time very close to bedtime because it will generate the opposite effect you are looking for (more energy).
4# Helps Treat Depression
Science has proven that both meditation and physical exercise are excellent treatments for depression. These activities appear to work better than an antidepressant without the negative effects of chemicals.
5# Energize your body
Physical activity carries oxygen and various nutrients into the tissues. In this way, the performance of your cardiovascular system. And, when your lungs and your heart work better, you have more energy for your life.
6# Improve memory
The same study that showed that exercise has a positive impact on the brain & also proved to produce effects on memory. This happens because when you exercise the hippocampus (the source of memory) generates new cells and, therefore, sharpens your memory.
7# Keeps your bones strong
If you exercise regularly, your bones will thank you. The exercise ensures solid and strong bone structure and, consequently, prevent diseases such as osteoporosis.
8# Reduces stress
Do you suffer from stress in your daily life? Then it is a time that you incorporate the exercise into your daily routine. Whether it’s biking, ballet dancing or learning to swim: any physical activity is beneficial if you are looking to reduce your stress levels.
9# Strengthens your heart
The exercise physical improves blood circulation, lowers blood pressure and body temperature balance. As you see, exercising helps maintain a healthy and strong cardiovascular system. In addition, thanks to better circulation, it facilitates the elimination of toxins harmful to your body.
10# Reduces Cholesterol
If you keep your weight balanced and your heart is optimum thanks to physical exercise, then your cholesterol levels will be reduced. You will also be less likely to have a heart attack.
11# Your skin will look better
Thanks to the good circulation and the sweating that occurs when exercising, the skin of your body will experience positive changes. Physical activity helps remove dead skin cells and can even help decrease the signs of eczema and acne.
12# It adds a spark to your sex life
As we have seen. physical activity increases energy levels and reduces stress so it is not surprising that it has beneficial effects in the sex life. In fact, it is proven to increase arousal in women. In addition, men who exercise regularly are less likely to suffer from erectile dysfunction than those who do not engage in any physical activity.
13# Improve Your Immune System
This means that regular exercise helps prevent illnesses such as the flu or the cold. Just remember that it is important to rest some days a week: too much exercise is not good for your health. To perform exercise regularly you will feel not only better from a physical standpoint, but also mentally.
Any type of exercise can generate a real revolution in your life. So do not hesitate: opt for the type of exercise you like and incorporate it into your daily routine!