Beard Grow Faster: The large, thick beard is a gentlemanly fashion that has survived for some years and may leave some men depressed by not being able to grow a thick beard. However, there are some warnings and tricks that, when done repeatedly, help the follicles produce more hair, so it is not important to use expensive medicine and pharmaceuticals. These include:
How To Make Beard Grow Faster And Thicker
1. Exercise 5 times a week
The main hormone responsible for hair growth is testosterone and, hence, men who have a lower production of this substance will have greater struggle growing a beard. However, one of the best ways to improve the production of this hormone is to perform physical exercise regularly, that is, at least 5 times a week.
The exercises can be bodybuilding or cardio, depending on the goal of each man, but the important point is to keep the body running and with a faster heart rate, as this also improves the circulation throughout the body, facilitating the delivery of nutrients and vitamin important for hair growth.
2. Eat more food with vitamin B
Some vitamin B complex, such as B1, B6 and B12, are remarkably important for hair and hair growth, so making a richer diet in this type of vitamins can help the beard to grow faster.
Some examples of foods are Parsnip, Banana, Avocado and Salmon, for example.
In addition, foods high in protein also appear to be linked to beard growth, and it is also recommended to eat a white meat, eggs, milk and cheese.
3. Take biotin supplement
Biotin is another B-complex vitamin essential for the correct functioning of the follicles that produce beard hair, and although it may be ingested in foods such as meat, milk or eggs, it is recommended to take a supplement of at least 2-5 mg per day, in order to stimulate beard growth.
4. Massage the face with eucalyptus
Massage is a great technique to increase blood circulation in an area, improving the transport of nutrients and vitamins. Thus, massaging the face helps the follicles obtain the material needed to develop more hair.
In addition, when using the essential oil of eucalyptus, also joins its antibacterial and antimicrobial properties, which fight bacteria and fungi that can lead to the appearance of irritation of the hair follicles. To do the massage well you should:
- Heat a small amount of the essential oil in the microwave for 2 to 5 seconds;
- Apply a few drops of oil on the fingers;
- Apply on the skin or beard;
- Make circular movements with the fingers in the region of the beard;
- Wash skin with warm water.
This massage should be done about 2 times a day, on waking and before bed.
5. Exfoliate the face 2 times a week
Exfoliation of the face is necessary to keep the skin fair and therefore eliminates dead cells that may be preventing the hair path, facilitating the work of the follicles, and stop the ingrowth of ingrown hairs.
To complete exfoliation, you should also hydrate the face at least once a day to enable the skin to be well hydrated and allow the hair to pass easily through the pore.
6. Sleep 7 hours per night
Sleep is very important to improve the skin cells and stimulate the functioning of the follicles and therefore it is advised to sleep between 7 to 8 hours a night. Men who sleep less than this time may have difficulty growing beards and hair.
7. Do yoga or meditate
Relaxing activities such as doing yoga, meditating or reading a book, for example, help reduce the stress levels expanded during the day. When stress is very high, the body produces more cortisol, a substance that lowers the production of testosterone, the most important hormone for hair growth. Thus, men who live a very stressful life and do not have strategies to deal with it may have more difficulty growing a dense beard.