Garlic Benefits: Surprising Health Benefits Of Garlic: Garlic is a natural antibiotic which is greatly effective for our health. It is an antimicrobial with advantageous effects on the heart and circulation, besides possessing antiseptic, diuretic and anti-fever properties.
It helps, for example, prevent colds and the progress of arteriosclerosis. Therefore, it is indicated in acute and chronic catarrhal diseases, such as bronchitis that make breathing difficult, tuberculosis and pneumonia.
If the garlic is served in the form of essence, it also helps relieve asthmatic states and works as a purifying blood. Applications of garlic-based preparations stimulate hair growth.
Properties of Garlic
Garlic has a very rich nutritional value; is composed of vitamins (A, B1, B2, B6, C, E), amino acids, adenosine, minerals ( iron, selenium, sulfur, silicon, iodine, and chromium), enzymes and biologically active compounds such as allicin.
Allicin is a potent antibiotic, very useful in eliminating microbes and bacteria that cause respiratory and digestive diseases. Moreover, it is a selective antibiotic: it is natural, it eliminates dangerous bacteria without causing harm to those that are good for our organism.
It has something with antimicrobial potential, antiviral and anticoagulant. It has diuretic, expectorant, antifungal, antispasmodic, vasodilator, immunostimulant and bronchodilator action.
Garlic in Disease Prevention
Garlic is a very effective element in countering many cardiovascular diseases and diseases. So, for example, garlic helps reduce blood pressure, thanks to the stimulation of the production of hydrogen sulfide – which relaxes the blood vessels and improves blood flow in the body. What’s more, it helps prevent and reduce the stiffness of the arteries, something that if it occurs can hinder the blood circulation.
Garlic is also wonderful for digestion. Although in some people can generate gases and is not advised for those who have acidity and advanced gastric problems, the consumption of garlic generally benefits the digestive system since it helps to better process the food eaten.
Thus, garlic helps in eliminating body waste, helps prevent inflammation of the stomach and intestines and can even eliminate bacteria that cause damage to the intestine without affecting those that help in the digestion process.
As mentioned at the start, garlic is also an excellent diuretic, facilitates the elimination of fluids and toxins. To achieve this result in the body, just follow a very simple protocol: mix four garlic cloves ground in a liter of water and consume two glasses of that mixture daily for two weeks. To re-consume the same drink you should wait at least a week.
Finally, many investigations suggest that there is a relationship between daily consumption of garlic and reducing the risk of acquiring different types of cancer due to its antibacterial properties and the blockage of the formation of carcinogenic substances. Garlic appears to have especially good results in preventing different types of cancer affecting the gastrointestinal tract. The explanation could be in its sulfur content, which shows positive effects in the fight against this type of problem.
How to consume garlic?
To preserve what garlic has the best, it should not be heated. If possible, opt for it raw, kneaded in bread, crushed in the sauce or mayonnaise. When it is cooked, fried, sautéed, it loses some of the properties but remains beneficial. What’s more, the fried garlic is a delight!
Another way to ingest raw garlic and enjoy its benefits is to prepare garlic water: crush a clove of garlic and put 200 ml of water. Let rest for a few hours, and take a sip of the water during the day.
Garlic can be used to boost the immune system, but it is best to have the guidance of a specialist. The excess is also contraindicated for those who already take anticoagulants and for those who have gastrointestinal problems with garlic. Pregnant women should not overeat, as should people who will undergo surgeries.
It is always important to know the properties and benefits that foods bring to our health. But attention, even garlic having all these benefits and medicinal properties, if you feel any strange symptoms, it is important to look for a nutritionist because you may have some kind of intolerance. Nothing to “self-medicate with garlic” and expect miracles!
And you, do you usually consume garlic?