Stretching is necessary to increase flexibility, improve posture and prevent injury. Incorporating stretching into your daily system is very important for improving body functioning. Continue reading below to find out how much stretch benefits can give you!
Here are the Top 10 Benefits of Stretching for Health
1) Tranquil sleep
An accumulation of stress causes your muscles to contract, making you feel tense and tired. This tension can lead to a negative impression on the mind and body. And stretching before going to bed will give you a more comfortable and peaceful sleep experience.
Tip: Lie on your back on a thin mattress and flex your knees, stay for 30 seconds, folding one leg at a time in that time.
2) Ensure correct posture
Stretching the muscles of the lower back, chest and shoulders helps keep the spine in better alignment and enhances overall posture by relieving pain. Breathe slowly and in the right way.
3) Allows flexibility
The apparent benefit of stretching is to improve flexibility. Stretching helps improve flexibility and range of motion. The more the body ages, the more muscles reduce the possibility of movement in the joints. Lack of flexibility makes movement delayed and with less fluidity, so the person becomes more sensitive to injuries and muscular tensions. In addition to avoiding such problems, better flexibility may also provide better balance and coordination.
Stretching can help ensure good posture by stretching tense muscles that pull areas of the body and force poor posture. To improve it lengthen the lower back, breasts, and shoulders, thus have a better alignment and many pains will be healed.
It has been proven that stretches help improve blood flow in muscles. This, in addition, provides a greater supply of nutrients to the muscles, thus reducing muscle soreness and promoting the speed recovery of muscle and joint injuries.
4) Relieves fatigue
Stretching your muscles and tendons reduces muscle fatigue, delaying its appearance, thus increasing your stamina for a race, for example.
5) Provides nutrients
Stretching will help provide a greater supply of nutrients to the muscles, helping to stimulate the recovery of muscle and joint injuries. Wear sneakers and comfortable clothes.
6) Increases energy
Sometimes you may have trouble staying awake during a long day at work. By doing stretching, you increase your energy, helping your mind and body to be more conscious. The muscles contract when we get tired and it makes us feel even more lethargic or slow.
7) Improves blood pressure
Stretching increases blood flow to the muscles. This will help in recovery time. And with increased blood circulation, your blood pressure will be normal and stabilized.
8) Reduces pain
Stretching before and after a workout will give the muscles time to relax, reducing pain in the muscles. Drink lots of water: before, during and after stretching.
9) Removes depression and stress
Stretching helps produce endorphins, such as serotonin that helps produce feelings of joy, happiness, and euphoria. Not only does serotonin make you feel happier, but it can also help you deal with mental health obstacles such as depression and anxiety. Choose a quiet place free of undesirable noises such as a park, mountain or near a lake, to feel peace of mind and have contact with nature.
In addition to depression, everyone suffers from stress, now the accumulated stress and excess causes the muscles to contract and tense. Stretching exercises to increase flexibility is very effective for relieving stress. Spending 10-15 minutes to perform stretches every day can calm the mind and provide a chance for your body to recover and relax.
10) Motor coordination
Finally, stretching helps you improve your balance, increasing motor coordination, especially if you have scoliosis, lordosis, arthritis, fibromyalgia, osteoporosis or have suffered any serious accident.
So, these are the benefits of Stretching for Health if you have some more advantages, then we welcome you in the comments below.