20 Best Tips For Fitness Guide You Need To Follow These Tips
20 Best Tips For Fitness Guide You Need To Follow These Tips
1. Go barefoot
Fitness Guide: It may be that going barefoot during the summer has the effect of improving blood circulation, strengthening the bones, giving better posture and better mood. According to Barefoot in Toronto, which encourages everyone to live barefoot, direct foot contact with the floor improves skin health, slows down the formation of calluses, increases the robustness of the arch plantar and enhances sensory stimulation. The nails of the toes are also better and the bad odors of the feet are attenuated.
2. Wake up naturally
Fitness Guide: Yes definitely you might have schedules, depending on the degree of tiredness of the day before, it is not always obvious to wake up naturally, only with light. But there are special lamps that are programmed to reproduce the action of the sun and therefore push your body out of its latent inactivity!
3. Sweat does not burn fat
Fitness Guide: Sweat indicates that the body temperature rises, not necessarily that one burns a greater amount of calories (although, in general, we all sweat to exercise). In the United States, people lose liters of water by perspiration but we do not burn fat. The best way to know if you are burning calories is by measuring your heart rate.
4. Cries, to increase his form and self-confidence
Fitness Guide: Meditation in Action, a fitness program that uses voice and thought to intensify physical training. Participants state or start shouting affirmations while tapping into a ball, jumping or cracking. For example, by hitting the ball, they shout: “Oh yeah you can try once more”. These motivating phrases increase self-confidence and distract the mind from the fatigue felt; the benefits of training are enhanced. If you can not participate in the program, you can try to practice it at home.
5. Interval training, to maximize the effects of training
Fitness Guide: You can do too much exercise every day, at least as far as exercise is concerned in physical training and writing 60 Second Circuits: 1000 Ways to Get Your Body Back. In order to burn fat, it is often more efficient to alternate between one minute of sprinting and one minute of interval training on an exercise machine for 20 minutes rather than doing the exercises at a steady rate. Or, practice your intervals on the outside by walking, running, cycling or jumping rope.
6. Connect with others to increase motivation and concentration
Fitness Guide: It’s not necessarily weight training, fitness or muscle building that keeps us in shape but rather encounters with others. These privileged moments that you spend with others while climbing a coastline or participating in a leisure class, help to maintain your motivation and remain focused on your goals.
7. Believe in Yourself
Fitness Guide: Do not believe everything you read about the thing the celebrities use to stay in shape. Los Angeles fitness coach suggested. Many celebrities exercise 4 to 6 days a week for 90 minutes per session, have professional coaches and follow a strict low-calorie diet. They do not just do Pilates or yoga twice a week more else they do and take to stay slim and in shape. When you compare yourself to a movie star, keep in mind that her job is to preserve her beauty in other ways.
8. Ritualize your sleep
Fitness Guide: Our body needs time to relax! The meditation is one of the keys to wake up gently every morning and making a smooth overall day. A bedtime ritual teaches the brain to become familiar with sleeping times and waking hours. It programs the brain and the body’s internal clock to get you used to a routine. Before sleeping, take a hot bath for example or drink a herbal tea, to ritualize this particular moment.
9. Lack of time? Training will only be more effective!
Fitness Guide: People are surprised when they realize how little exercise it takes to stay in shape. It is the quality of training and not the amount of exercise that counts. If I give myself 20 minutes to work my legs, I know I have to increase the intensity of the work. The time limit makes every movement count. ”
10. Diet weighs more heavily than exercise
Fitness Guide: When it comes to losing weight, the exercise counts for only 30 percent of the overall program, New York-certified personal trainer and training camp instructor Brooklyn Bridge. The rest comes from a good diet and a positive image of oneself. It takes only a few minutes to absorb 1000 calories but several hours to spend them.
11. Good moves at the right time
Fitness Guide: For people who want to lose weight, Mantosh Pal advises doing exercise in the morning on an empty stomach. Since you have not eaten anything since the evening before, the carbohydrate is stored in your muscles and liver will be virtually exhausted,” also says; your body will have to tap into its fat reserves to meet energy demand. which I recommend consuming rapidly digesting carbohydrates, such as oatmeal and fruit, before morning exercises to avoid losing muscle mass.
12. Sleep longer
To get in shape in the morning, you have to go to bed earlier and optimize your sleep time. But in truth, how many times a week do you sleep after midnight? Our body needs an average of 6-9 hours of sleep each night and depending on the voting time awakening, it might be best to leave this third episode of your favorite TV series overnight 😀 Yes Care for your health is necessary rather than completing the TV series or any kind of activity.
13. Always stretch
It is attractive to escape in the final seconds of the workout and discard stretching, but this can cause problems for sure. This step is responsible for keeping your muscles flexible. The solution? If you can not stretch in the post-workout, do these exercises throughout the day: move your neck, crouch down until you touch your feet and do lateral tilts with your arms straight.
14. Stay in line
Do you need a little help to achieve a healthy body? Mobile and tablet apps can help you a lot. The one in the calorie calculator. That is, it helps to find out the number of calories that must be ingested to reach the desired weight according to the amount and intensity of exercises practiced during the day. It’s a practical way to document your progress and know if you can take a piece of chocolate cake.
15. Press Play Button!
When it comes getting in shape, every encouragement is welcome and music can be a great ally. Try putting together a playlist with tracks that you find exciting. Songs that have marked and lively beats, such as hip-hop, it is usually my best choice!
16. You have to sweat
Yes, it is true that people do not like sweating, but that’s very important part of the body. The perspiration serves to adjust to the body temperature. Use a towel if you think you are sweating excessively.
17. Do not forget the snacks
Feed yourself before and after exercising for best results. In the pre-workout, a cereal bar or an apple helps keep stinging. It is important to consume carbohydrates and proteins because they are the ones that will repair the muscles and avoid catabolism – excessive wear and tear caused by poor nutrition and excessive physical activity.
18. Never stop working out
Everyone knows that having discipline is necessary to achieve any goal, but what if you cannot go to the gym? “Change to elevators by stairs,” he says. At home, you can replace the gym equipment with simpler exercises. Do crunches also, some of the important things needed to maintain the training that is the routine you shouldn’t make excuses to abandon the task in any way.
19. Do exercise outdoors
“Exercising outdoors stimulates the production of endorphins and relieves stress,” says Dr. Mantosh Pal, who is also a personal trainer for actress Ema Watson. In addition, you burn more calories when you run up against the wind. “Another tip that works is to opt for sports that bring pleasure during practice and are still beneficial to your body. Stand-up paddle, beach soccer and surfing are good examples, “he says.
20. Pretend that you are still a child.
Is running a bit boring? Go back to being a child! “During breaks in the race, jump rope for 20 seconds. This will make the exercise more fun and dynamic, “says Dr. Mantosh Pal. The combination is super powerful and burns many calories.
We start this list of tips by an obvious! To get in shape in the morning, you have to go to bed earlier and optimize your sleep time. But in truth, how many times a week do you sleep after midnight? Our body needs an average of 6-9 hours of sleep each night and depending on the voting time awakening, it might be best to leave this third episode of your favorite TV series overnight.