female muscle growth: Increasing muscle mass does not only depend on exercise but also on proper eating habits
10 Foods For Male And Female Muscle Growth Naturally and Rapidly
female muscle growth: San Francisco – Having a fit and well-defined body does not depend only on physical exercises. To increase muscle mass or lean mass, consuming some food can be helpful. According to nutritionist Dr. Shawn Paul, of the Medlife Check-Up Center, the ideal to conquer a healthy and beautiful physique is to have professional accompaniment, to define the most appropriate diet for each organism. It is also important to do a check-up to check the conditions of the body to begin the workout, under the supervision of a physical educator. As a compliment, check out in the pictures the foods that contribute to increase the muscles and firm the body, according to the nutritionist.
Protein is one of the most important nutrients for muscle growth and recovery and chicken (skinless) is a healthy ally because it also has little fat, unlike other meats.
Egg white also has protein (called albumin) and is useful in gaining lean mass. Yolk can also do health good by having nutrients that boost the immune system.
3. Rice and beans
This combination presents amino acids (methionine and lysine) that aid in protein synthesis, acting directly in the improvement of muscle tissue. In addition, rice and beans maintain a stable glucose level (which lowers the risk of diabetes) and also helps protect against cavities.
Banana has several health benefits, but for muscles, its importance is to aid in the prevention of cramps, energy supply, reduction of muscle fatigue and preservation of mass during exercise.
The beet facilitates the dilation of the vessels and facilitates the oxygenation and absorption of the nutrients by the muscles. This work is important so that they work more easily and develop better.
6. Soybean and Derivatives
Soy’s benefit to muscle health stems from the fact that it is high in fiber, protein and calcium, as well as other nutrients that work on hormone balance and reduced fat accumulation in the body.
Eating watermelon is a good choice for anyone who wants to gain muscle mass by having vitamins, minerals and, more precisely, an amino acid called citrulline. This substance is beneficial in the healing process and recovery of muscle fatigue.
8. Sweet potato
Sweet potato provides energy slowly for the body because it is a low glycemic index food. This makes it a good request for those who practice exercises for long periods, helping to maintain healthy muscle mass.
Like sweet potatoes, oats have a low glycemic index, that is, it releases energy slowly and is therefore useful for long physical activity. It still does good to health by being rich in protein, fiber, vitamins and minerals.
10. Cottage cheese
Rich in protein and calcium, cottage cheese is an ally to keep muscles and bones well. Also, by having low fat, it helps who wants to eliminate the extra pounds.